Description

This episode of the Un-Fuck Your Money Show I unpack the real reason humans feel unfulfilled and wanna shop till they drop!

I address this global sense of unhappiness and how it relates to consumerism, and the importance of acknowledging and processing our negative emotions such as anger and sadness, which are quite appropriate these days! 

I also introduce tools for emotional processing, such as somatic experiencing and the change triangle, and I go into the significance of community, creativity, nature, and slowness in building resilience. 

Epsiode Takeaways:

• Feeling unhappy is a global issue, not personal.
• Negative emotions are often seen as the enemy.
• It's normal to feel anger and sadness right now.
• Shopping can be a distraction from negative emotions.
• Processing emotions is essential for emotional health.
• Crying can provide clarity and relief.
• Why Community and creativity are vital for resilience.
• Mindful shopping can help curb consumerism.
• Emotional attunement is crucial for self-awareness.
• Seeking support is important for emotional healing.

Mentioned in this episode:

• Tarot for Creative Spirits workbook by Cecily Sailor.
• It’s Not Always Depression- by Hilary Jacobs Hendel

https://www.hilaryjacobshendel.com


Keywords

emotions, consumerism, mindfulness, community, creativity, nature, emotional processing, resilience, shopping habits, mental health

⭐️Join EMPOWERED SPENDER: My digital course that will teach you how to transform financial chaos and shame-inducing emotional spending sprees, into Rich Bitch energy, using an easy-breezy nervous system friendly approach that empowers you to spend guilt free, and save for future adventures.

https://www.saveamillioncents.com/empoweredspender

⭐️Check out my 1:1 Money Magic Mentorship Program here.

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~Podcast theme song by The Jilted Irony