The term "Self Care" seems to be popping up everywhere lately. In this episode, Pier Jea and Jamilah unpack what self care even is and how in it's basic form it is a necessary tool to manage chronic stress. If you thought that self care means spending a day at an expensive spa, a never ending to do list means you're crunched for time, or you lack community to help spread the load of parenting, you aren't alone. Stay tuned for tips to incorporate new habits into your parenting practice.
