Are your thoughts are running wild, jumping from one thought to another, one worry to another? Welcome to "Monkey Mind".
In today's episode I will explain what Monkey Mind is, why Monkey Mind happens, and how to keep your Monkeys at bay with small lifestyle shifts, the right foods, practices, and sleep.
I will also share what fuels your Monkey Mind; sweets, processed foods, sugary drinks and sleep deprivation.
I hope this episode will bring more peace into your daily life.
Tune in as I share ideas that will help you stop feeding, and start taming your monkeys.
I hope this episode will bring more peace into your daily life.
Follow along on Instagram:
https://www.instagram.com/theagingmask
