In this episode of the Aging Mask, I will dive into the often debated differences between being Religious and being Spiritual.
What do these words really mean, and how do they shape our beliefs & values.
More importantly, where does Mindfulness fit in. Whether you find comfort in structured faith or walk a more personal spiritual path, mindfulness can serve as a bridge, deepening your connection to yourself, others and the world around you.
Join me as I share with you all the ways Mindfulness can exist within both religion and spirituality, helping us cultivate presence, peace, and a more meaningful way of living!
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