Description

Hi team,

My invitation to you is to practice taking up space.

What does expansion feel and look like in your body and soul?

What does constriction feel and look like?

Which do you prefer and why?

Notice without judgment.

Always with love and compassion.

Keep showing up.

Cheering for you.

PLEASE take up space and shine your light. We need it!

almanutrido.com

Support the show

You are a big deal.
Your story matters.
Keep showing up.

Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new

Subscribe: https://www.buzzsprout.com/2051242/support

For more info check out almanutrido.com and follow Becca Jay on 

IG @beccajay.almanutrido & @youareabigdealpodcast