Ludgina Dieujuste (she/her) is a mom of 3, Jesus-lover, and a proud military spouse. She has a B.S. in Electrical Engineering and is a Speech Language Pathologist. Ludgina has been running for 23 years and ran her first race after 10 years of running. She directed two 5ks that raised over $15k for families in need. She is an RRCA Certified Running Coach and a treadmill expert with a popular YouTube channel, Treadchic, that has a variety of free treadmill workouts for every level. Ludgina is a health and wellness fanatic, excited about getting others to move their bodies and realize that health and fitness are a life-long journey. She loves to cook and move her strong body. Ludgina is full of encouragement to keep you moving and she is a force for good, spreading joy and positivity!
#ripplecreator
#empowerer
We talk about looking at the positive, adjusting to what comes. Ludgina is an entrepreneur who is embracing opportunities that come her way. She speaks about her own fitness journey and her love for the treadmill. Ludgina exudes good energy and has fantastic hopes for the future. We are confident that she will be on Wellness Wednesday on The Today show some day!!
Ludgina lives on Oglala Sioux, Kaskaskia, Kiikaapoi, Myaamia, Sauk and Meskwahki-asa-hina land.
Book recommendations:
Keep Sharp by Sanjay Gupta
Becoming by Michelle Obama
We Should All Be Millionaires by Rachel Rodgers
Check out Ludgina on IG @treadchic and on YouTube at Treadchic
When in St. Louis, stop by Lulu's Local Eatery https://luluslocaleatery.com
You are a big deal.
Your story matters.
Keep showing up.
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For more info check out almanutrido.com and follow Becca Jay on
IG @beccajay.almanutrido & @youareabigdealpodcast
