Mental health encompasses emotional, psychological, and social well-being, affecting how individuals think, feel, and act. Prioritizing it involves managing stress, maintaining relationships, getting adequate sleep, and seeking professional help when needed. Key warning signs include extreme mood changes, withdrawal, low energy, and, in emergencies, calling 988 in the US.
Key Aspects of Mental Health Care
Warning Signs to Monitor: Behavioral Changes: Pulling away from people and usual activities.
Physical Changes: Eating or sleeping too much or too little, and unexplained aches.
Emotional/Cognitive Changes: Feeling helpless, hopeless, unusually confused, forgetful, angry, or scared.
Lifestyle Indicators: Increased smoking, drinking, or drug use.
Actionable Improvement Strategies:
Self-Care Routine: Prioritize sleep, healthy eating, and physical activity.
Stress Management: Practice meditation, deep breathing exercises, and relaxation techniques.
Social Connection: Maintain strong, positive relationships and engage with your community.
Lifestyle Balance: Set boundaries to balance work with personal time, and take breaks from news or stressful situations.
When to Seek Help:
Immediate Crisis: Call or text 988 in the US and Canada for immediate, confidential support.
Professional Support: Contact a doctor or mental health professional if symptoms persist or interfere with daily life.
Protective Factors
Strong Support System: Positive, stable relationships and community involvement.
Environmental Stability: Access to safe, quality housing and employment.
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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/
