Well if you have ever felt a hint of worry, fret, or nervousness we have got the episode for you! We will take this time to understand different types of anxiety and go over things that cause even Jeremy and McCahill to have small stents of unease. Anxiety can be an opportunity to focus on your daily life and where the weekly worries come from. Take this time to listen in and focus on what you can do to make a change and relieve some stress. Over the Holiday Season pamper yourself and relax because a new year is right around the corner.
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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/
