Have you ever made a promise to yourself, and thought damn I didn't get to do that today? What has been a promise you have tried to keep for yourself? Are there was you can be better at doing the things you intend on doing? This episode we focus on the why, what, when, where, and how you accomplish and attain your goals and promises. Its not always easy to be kind for ourselves whether it be doing daily tasks like getting out of bed or brushing or brushing your teeth or eating a healthy meal, but here we have some help tips and tricks to stay on top of your Personal Growth and Development.
Complementary Reading On Promise Keeping!
https://www.forbes.com/sites/amyblaschka/2020/12/15/how-to-keep-the-most-important-promise-youll-make/?sh=53ac0107127c
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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/
