Have you ever wondered where emotions could be stored in your body? What are the ways we move and sit and how the mind works with those things? Could you connect to those parts of the body again? On this episode we talk with Ashley on figuring out the body and mind harmoniously working together. Pain could be an emotion or a feeling you might get out of the body. We hope you gain something from the spectacular episode!
In Ashley’s 15 year journey working with people (as a personal fitness trainer, massage therapist, and now completing her Bodynamic muscular psychotherapy program) she noticed some peculiar things with her clients over the years. Most notably emotional outbursts in sessions (anger, sadness, shame ect); as well, she took a special interest in people's posture and body language. These curiosities began a decade long search for the missing link between brain and body. Her specialities are in decoding the body, learning how to navigate how it communicates and emotional intelligence.
https://www.theembodiedhuman.com/biolink
https://www.instagram.com/theashval/
https://www.tiktok.com/@embodiedhuman
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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/
