Have you ever wondered how to be mindful in your daily life? Do you ever just feel like you need to meditate for a couple of minutes a day? Well you are in luck because on this episode Dr. Alice Rizzi gives fantastic tips on what you can do in your daily life to put yourself at ease, meditate, and live a healthier life.
"Dr. Alice Rizzi is a New York-based psychologist and mindfulness coach. She started a virtual private practice mid-pandemic specializing in evidence-based treatment for managing stress, anxiety, and OCD. Alice quickly realized that due to her multi-passionate nature and strong values of impact and service, she wanted to expand her offerings and support more people beyond the one-on-one model. This is why she created and started selling online mindfulness courses that are available world-wide. Alice now uses her 10+ years in the psychology field, combined with just as many years practicing and teaching mindfulness, to help overwhelmed professionals free themselves from perfectionism, get unstuck from procrastination and self-doubt, and learn to live a life they love by making mindful, values-based choices."
Courses: https://www.togethermindful.com/
Therapy Services in NY & FL: https://www.dralicerizzi.com/
Instagram: https://www.instagram.com/dralicerizzi/
The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/
