How to create a good habit. The 1st law (Cue): Make it obvious. The 2nd law (Craving): Make it attractive. The 3rd law (Response): Make it easy. Your life can be made easy if you focus on your small easy tasks first and then add others into your routine. Life can get hectic and we all try to reduce our stress and depression so we have a couple of principles that can help you get out of your head.
We hope you enjoy this and consider helping out!
Please leave a comment and review our episode and give some feedback on what we could improve on!
Thank You All For Listening and Downloading
We drop an episode every Thursday
Follow us on all of our socials
The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/
