On today's podcast, we are talking about the power of saying NO.
Too often, we say yes to things we don't want to do. Why is that?
- FOMO (Fear of missing out)
- People Pleasing
- Avoid Confrontation
Saying NO to the things that don't bring you joy or excite you will allow you to focus on the things that make you feel good.
It will also create a healthy boundary to let people know your priorities.
With only 2 weeks left in 2022, it is not too late to start saying NO to the invitations, events, and expectations that come during this time of year.
I hope you begin saying NO to what doesn't serve you, and YES to all the wonderful moments that feel good.
Happy Holidays!
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