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Growth happens on the other side of your comfort zone. This is why it is so important to stop hiding in your comfort zone and start going after what your desire.

As you listen to the podcast, think about the following and answer the prompts:

• What stops you from leaving your comfort zone? What are your biggest fears about things outside of your comfort zone?
• How can you reframe/overcome the fears and obstacles you outline in the previous question?
• What new things can you try to solve your problems/achieve your goals?
• What kind of things will you miss out on if you only stay in your comfort zone? What will your life look like in 1/5/10 years?
• What will your life look like in 1/5/10 years when you decide to venture out of your comfort zone? 

This section will make it easier for you to identify the core problem and chart a way forward. Write down the goal you'd want to achieve and write why it is important for you. Write the measurable outcome which would mean you've succeeded or that you're on the right path.

Goal 1 :
Why it's important :
Measurable outcome:

Goal 2 :
Why it's important :
Measurable outcome:

Goal 3 :
Why it's important :
Measurable outcome:

Now choose one goal to focus on and respond to the following:

• The goal that I want to achieve?
• Why do I want to achieve this?
• What habits do I need (things I have to do regularly) to achieve this goal?
• What habits might slow me down in achieving my goal?

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