I have been noticing myself constantly apologizing during pickleball games, even when it wasn't necessary. Sound familiar? In episode 41 of the One Girl Travel Podcast, we dive into the reasons behind our habit of excessive apologizing, especially among women, and how it affects our self-confidence.
Tune in as we discuss the impact of social conditioning, communication styles, and how apologizing can sometimes be a coping mechanism. We'll also share practical ways to break this habit, from practicing self-compassion to seeking support from a coach. As a certified life and travel coach, I invite you to join the One Girl Travel Club and let me help you live a life of freedom where you no longer feel the need to apologize for simply being yourself.
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