“Have you ever found yourself spiraling into a vortex of negative thoughts? Maybe you’re stuck in traffic and suddenly your mind is racing with all the things that could go wrong today. Yep, been there, done that. And guess what? We can change that narrative.” ~Dr. Lisa Hartwell
Aloha and welcome,
Do you personally catch and manage negative thoughts? If not, this episode of Anxiety Ease is tailor-made for you.
We’ll delve into reframing and catching negative thoughts with practical steps to help you navigate the complexities of high-functioning anxiety and discover a calmer, more positive mindset.
Changing your mental narrative is like building a muscle. It takes practice and patience but with these tools, taming that vortex of negative thoughts is possible.
Happy Reframing!
Dr. Hartwell
Episode Links:
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
