Does your drive for success sometimes feel more like a compulsion? In this episode, Dr. Lisa Hartwell explores the fine line between high-functioning anxiety as a professional asset and when it starts to become problematic.
Episode Highlights:
Key Takeaways:
🔸 High functioning anxiety often acts as a double-edged sword: driving success while potentially leading to burnout 🔸 Warning signs include disrupted sleep patterns, difficulty being present in relationships, and constant mental racing 🔸 Success should be redefined to include personal wellbeing, not just professional achievements 🔸 It's possible to harness anxiety productively while maintaining balance in life
Warning Signs to Watch For:
Resources Mentioned:
📚 "Cultivating Professional Success: How to Grow Even When High Functioning Anxiety Drives You to the Edge" by Dr. Lisa Hartwell 🔍 High FunctioningAnxiety Assessment Tool: www.hartwellanxietyassessment.com
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Episode Links:
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893
