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For this week’s Friday Five episode, we are talking about histamine overload and five simple ways to naturally reduce histamine burden without becoming fearful of food or excessively restrictive.

Histamine intolerance is often far more nuanced than simply reacting to high-histamine foods. In this episode, I explore the deeper connections between histamine, the nervous system, gut health, inflammation, stress, nutrient deficiencies, and immune regulation.

We discuss why symptoms like headaches, flushing, hives, sinus congestion, anxiety, palpitations, bloating, poor sleep, and feeling “wired” can sometimes be signs that the body’s overall inflammatory load has become too high — and how supporting the body more holistically can help improve resilience over time.

Inside this episode, we cover:

• Why histamine is not inherently “bad”
• The histamine bucket analogy and why symptoms can suddenly appear
• The connection between stress, mast cells, and nervous system dysregulation
• How gut health and the microbiome influence histamine levels
• Why blood sugar balance and sleep matter more than many people realise
• The role of leftovers and food freshness in histamine symptoms
• Nutrients involved in histamine breakdown including vitamin C, magnesium, B6, zinc, and copper
• Gentle, practical ways to support the body naturally

Resources mentioned in this episode:

Nurosym vagus nerve stimulation device. Use code VJ10 for a discount: Nurosym

Functional Gut Testing & Advanced Testing Options: Gut Testing Information

5 Day Burnout RESET: download here

📥 Ready for a more structured, personalised approach?
→ Apply to work with me
— we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals.

🧘‍♀️ Need nervous system support?
→ I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use the code VJ10 for 10% discount at checkout. 

📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend

You can also connect with me here:

Instagram: @theautoimmunitynutritionist

Website: www.autoimmunenutritionclinic

If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.