One of the keys to having a full life that you're not constantly trying to avoid or not constantly trying to do things to make life more tolerable, is to actually feel ALL your f*cking feelings. Many of us were told at some point in our childhood over and over again that big feelings were to be avoided at all costs. We were hushed when we were too excited, or we were ashamed for feeling sadness or disappointment or told whatever we were upset about was not that big of a deal. This episode digs into why it's important to process your feelings, and how it holds the magical key to our mental and physical well-being.
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