Join Kelly and her guest, Kay Coughlin, business coach and advocate for family caregivers. Today we’re talking about how to get unstuck as a caregiver.
In this episode:
🔹 How caregivers can reduce stress and prioritize themselves
🔹 Setting boundaries – learning the art of saying yes and no
🔹 How caregivers can start to get unstuck
“Kind people say no too” – Kay’s podcast episode
Nami.org – National Alliance on Mental Illness – support and encouragement
Watch this episode on YouTube:
https://youtu.be/HV1LLkAIVOg
Find out more about Kay Coughlin:
https://facilitatoronfire.net/
For additional information about Kelly, check her out on Linkedin or www.SteadfastAgents.com.
To explore your options for long-term care insurance, click here.
Steadfast Care Planning podcast is made possible by AMADA Senior Care and Steadfast Insurance LLC.
Come back next time for more helpful guidance!
