The first of our Nutrient Nugget podcasts. Today we look into Vitamin A and what it does for our body.
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Time Stamps:
1:42 - Food sources and structures of Vitamin A
4:37 - Function of Vitamin A
9:08 - Increased needs for Vitamin A
11:00 - Vitamin A deficiencies and symptoms
12:44 - Toxicity symptoms of Vitamin A
Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
