An overview conversation around gut health and healing. This episode we look at the 3 most important factors of the gut to support when suffering from GIT symptoms, and simple nutritional ways to support these areas.
Connect with Heal my Health:
Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth/
Contact: info@healmyhealth.com.au
Time Stamps:
2:20 - What is the gut (GIT tract and accessory organs).
4.20 - Functions of the gut.
7:26 - Disorders of the gut.
12:23 - GIT and Immunity.
15:40 - Gut lining.
20:00 - The microbiome.
30:04 - Healthy bowel movements.
33:15 - Bone broth.
35:00 - Prebiotics & probiotics.
38.20 - Lifestyle factors for gut health.
Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
