Jordan and Jeremy are the owners of The Functional Effect, an online and in-gym strength and condition training program with a focus on functional fitness. Today we cover topics around training styles, the benefits of building a lean body, finding your motivation and reasons why, and much more.
Connect with Heal my Health:
Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth/
Contact: info@healmyhealth.com.au
Connect with The Functional Effect
The Functional Effect Website: https://www.thefunctionaleffect.com/
The Functional Effect Instagram: https://www.instagram.com/thefunctionaleffect/?hl=en
The Functional Effect Facebook: https://www.facebook.com/thefunctionaleffect/
Time Stamps:
(0:00:00) The Functional Effect
(0:02:00) Post-Infectious Fatigue & Moving into the New Year
(0:09:50) Developing Movement Skills & Technique
(0:15:30) Primal Movement Patterns
(0:17:30) Strength Components & Accessory Movements
(0:25:38) Benefits of Functional Fitness in Comparison to Other Styles
(0:31:30) Benefits of a Primer-Strength-Conditioning Structure
(0:37:50) Drivers for Maintaining Health
(0:44:00) Finding your Why
(0:46:12) Benefits of Training on Aging and Metabolism
(0:57:10) Sauna Use in Recovery and Disease Prevention
(1:01:30) Doing the Work for Health
(1:06:13) Deeper Reasons to Better your Health
(1:19:25) Health Practices Outside of the Gym
Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
