Ice baths really are miracle workers! From metabolic adaptations to huge hits of dopamine, cold therapy can support your physical and mental wellbeing in more ways than one.
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Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
