Today we look at three different areas of muscle gain: exercise, diet, and supplements. I run through the exercise components that contribute to hypertrophy and the main nutritional focuses to optimise muscle growth !
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The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
