Intuitive movement and mindfulness are essential tools for mamas to manage stress, improve body image, and optimize wellness during pregnancy and beyond!
Melissa Gambone is a personal trainer, mindfulness coach, yoga & meditation teacher, barre & Pilates instructor, and pre/postnatal movement specialist. She founded Motion Melissa to help women ditch toxic diet & fitness culture and focus on actually feeling good in their bodies through mindful movement. Melissa offers virtual personal training, pre/postnatal fitness guidance, and mindfulness coaching, as well as online programming at Motion Studio. To learn more, check out her website and follow her on instagram.
In this Episode:
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