Breathing and regulating emotions have a direct correlation! Use your breath as a tool to relieve anxiety. How can you add in breathing to your day?
Main topics:
Breathing to regulate emotions
Why it works! SCIENCE!
Using your breath as a tool to feel empowered in stressful situations
Teaching kids to use their breath as a tool
Start practicing intentional deep breathing and see the effects!
Chapter markers:
2:15 Science behind breathing and emotion regulation
3:13 Fight or flight response: Why can't I think?!
3:46 When do I practice deep breathing?
5:41 Over breathing situations
6:39 Teaching breathing to kids: When, why, and how
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