Danika Viola, MS, OTR/L
CEO & Pelvic Health Occupational Therapist, Flourish Pelvic Health & Wellness
IG: @danika.pelvic.ot
@flourishpelvichealth
Websites:
Flourish Pelvic Health & Wellness www.flourishpelvichealth.com
Flourish Birth & Family Collective www.flourishbirthandfamilyco.com
Pelvic Health OT Mentorship www.flourishmentorship.com
In this Episode:
- Lack of education for women on pelvic floor health
- Urinary Incontinence and Pelvic Floor Dysfunction
- Kegels and misconceptions
- Diaphragmic Breathing and NAC Training
- Connection between Balance, Core, and Pelvic Health
- Connection between your jaw and pelvic floor
- Addressing Trauma and Emotional Release
- Danika’s view on what she hopes for the future of educating Teenage girls
- Diaphragmic breathing exercise included!
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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.
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