Description

Join Dr. Frank Mallon and I in this episode on the impact of posture and breathing especially during post partum. Frank explains the influence that our core and pelvic floor has on our breathing and how this in turn will effect our posture. Listen in to learn some posture and beathing exercises to get your started towards harmony in your body. 

Dr. Frank Mallon is certified in Postural Restoration ©, and a Doctor of Physical Therapy. He is an integration specialist working collaboratively onsite with dentists and neuro-optometrists in the Philadelphia area since 2015

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In this Episode:

• The Impact of Posture on Breathing
• The Soda can and Pressure Analogy
• Pressure Gradient, Core, and Pelvic Floor
• The Impact of Posture on Health
• Postpartum Considerations for Core and Breathing
• Breathing techniques for stress management 
• Finding Balance in Body Functionality

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