Description

Post-glo Nutritionists, Alli and Shannon join me to talk about the holidays, diet culture, and how to shift your new year focus away from a new you to a Nourish you. 

In this episode:

• What is diet culture?
• What does diet culture look and sound like during the holidays?
• Why should we shift our perspectives?
• What does nourishing you look like?
• What does nourishing look like for Alli and Shannon during their phases of motherhood?
• Why does it matter to take time to nourish yourself?

Meet Postglo Nutritionists!
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Hi, I’m Alli! I’m a registered dietitian nutritionist, certified lactation counselor, certified functional nutrition professional and co-founder of PostGlo.
Hi! I’m Shannon! I’m a registered dietitian-nutritionist with a passion for wellness and co-founder of PostGlo Nutrition & Wellness.

Check out Alli and Shannon if you're looking for parenting tidbits or to figure out how to nourish your body. Their goal is that we can all  THRIVE as parents. 

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: info@keepemhealthywithjami.com
• DM me: @keepemhealthywithjami

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