Description

Is FEAR holding you back and leaving in a stagnant in personal growth, a job, a relationship, or a lifestyle? This is the episode for you. Listen in as Leia inspires us all to take a look inwards, assess if the stories were telling ourselves are true, and start making decisions towards a bigger, better life for you!

Leia Riggins is a dedicated counselor and coach with a passion for guiding individuals towards personal growth. With over 12 years experience, she specializes in integrative wellbeing counseling. 

Check out Leia Riggins: Instagram   Website

In this Episode:

• Real Life Examples of Fear in Action
• Overcoming Negative Self Talk
• Finding Compassion for Yourself
• Failure is OKAY. What can we gain from our experience of failure?
• The Role of Vulnerability in Facing Fear 
• Building Confidence through Challenges
• The Importance of Communication and Reflection
• Empowering Others
• Embracing the Unknown and Expanding Horizons 

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: info@keepemhealthywithjami.com
• DM me: @keepemhealthywithjami

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