Get ready for an empowering episode that dives deep into the realms of resilience, strength, and revolution!
We sat down with the phenomenal Strong Coach Mary, founder of Strong Formula, and discussed her remarkable journey from a civil engineer to a beacon for women over 40. 🚀
Mary shared her compelling journey, navigating through life's challenges to transform not just her own life, but those of many women facing menopause.
We explored how lifestyle changes, including switching to natural foods and an alcohol-free life, contributed to her transformation. 💪🍏🥦
We also delved into the critical role of self-care during menopause, and how her unique blend of strength training, nutrition, sleep, breath, and mindset forms the holistic lifestyle program she designed for menopausal women. 🏋️♀️🥗💤
Most inspiring was how Mary's journey has influenced her daughters' perception of strength and beauty, proving that 'strong is beautiful.' 💖
Tune in to this episode to get a fresh perspective on women's health, wellness, and the power of resilience.
🎧💥 You won't want to miss this!
You can find Mary and the Strong Formula online here www.strongformula.com
And read her blog here https://strongformula.com/blogs/helpful-resources/mary-s-journey-of-self-love-self-prioritisation-and-how-you-can-do-the-same
#podcast #newepisode #womenempowerment #menopause #resilience #strongisbeautiful #health #wellness #strengthtraining
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