Amanda Thebe is a Fitness and Women’s Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health.
She is Canada’s first menopause workplace educator. Through menopause advocacy and education, Amanda provides on-site or virtual presentations in the workplace to improve productivity, retention and attendance for female employees. Helping companies to normalise the conversation around menopause and provide support which impacts 100% of their female employees.
This was a divine chat with a woman I see as one of the trailblazers breaking down barriers which have impeded women entering perimenopause educated, informed and empowered to advocate for themselves.
We chat about:
- Visiting multiple doctors and specialist in the search for answer when early perimenopause symptoms delivered Amanda a cluster of neurological symptoms out of the blue, how a routine gynae health check finally gave Amanda some real answers, and how this has led to her Menopausal crusade
- Amanda’s experience of losing confidence earlier in her perimenopause journey (a common symptom for many of us) which found her sliding down a ski mountain on her arse, feeling embarrassed and swearing her head off
- The emotional and mental health benefits of strength training and a powerful client story of breaking down the story of “I don’t trust myself” which had ripple effects in all areas of this client’s life
- The story behind Amanda’s concept about “not letting the old lady in” and how this influences the way she approaches ageing in general and
- Amanda’s current project developing an My Nyah - the modern women’s app for navigating modern menopause and how this project will continue her mission of breaking down the barriers for women across the globe for perimenopause and beyond.
Find Amanda’s book MENOPOCALYPSE: How I Learned to Thrive During Menopause and How You Can Too here
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