Welcome to an insightful episode of "Wild + (Finally F**king) Free": Enhancing Emotional Resilience with Dr Jane Foster, Dr. Jane Foster, is a leading researcher and educator with a PhD in health and education. Jane is also trained in Traditional Chinese Medicine, Shiatsu, and Yoga. Combining these skills with neuroscience and positive psychology, Jane equips people with proactive strategies to help manage their daily stresses, successfully changing perspective and creating new neural pathways.
Formerly a teacher specializing in outdoor education, Dr. Foster shares her transition into advocating for emotional resilience, emphasizing the importance of teaching life skills alongside academics. She challenges the conventional focus on academic achievement, advocating for tools to navigate internal struggles effectively.
The conversation explores reframing judgment and blame as resilience-building tools and introduces concepts like "TEPs" (Trigger Extra Proportions) and "PETs" (Personal Emotional Tools) to manage emotional triggers.
Dr. Foster's personal journey, including a profound experience with transient global amnesia, underscores the importance of valuing physical well-being and embracing emotional challenges with resilience. The episode concludes with a message of self-care, resilience, and navigating life's challenges while prioritizing emotional well-being and personal growth.
Find out more about Dr. Jane and her work at www.emotionalresiliencetraining.com.au, including her book and audio course mentioned in this episode
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