Sophie Fletcher is a bestselling author and has been a hypnotherapist and coach for over 17 years. She has worked with hundreds of people and thousands have benefitted from her courses, training and books. Sophie is trained to notice shifts in language, certain phrases and body signals that indicate a block or challenge that is unconscious, then uses the magic of imagery suggestion and other forms of hypnosis to gently tackle those blocks so her clients can move forward to their goal without anything, including themselves, in the way.
This delightful human spoke to us on the eve of a big, big birthday and so generously shared her wisdom and personal experience, including:
- The path to becoming a hypnotherapist, a passion ignited by an empowering birth experience with her second child which was a a completely different experience to her first (thanks to the power of hypnosis to better manage pain and emotional response to pain).
- How Sophie’s work has grown to cover a number of transitions for women: labour, throughout the first year of motherhood, and our journey through menopause - and how to equip yourself with tools that help support the changes in your brain and body.
- How our brain's operate similarly to a social media algorithm, and how to use this for positive benefit, not fulfilling negative or difficult expectations of menopause.
- Sophie’s bestselling books, Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause, and a sneaky link to the hypnotherapy tracks included in Mindful Menopause ... for free (thank you Sophie, link down below).
- Sophie’s own raw and real feelings on the eve of turning 50 the following day, including her own self care and support team that helps her to navigate feeling all the feels.
- An invitation from Sophie to our Australian audience to join her Hypnobirthing and Mindful Menopause training courses she will be holding in Sydney in 2024.
Find Sophie and her work in the world at https://www.sophiefletcher.co.uk/
Download the Mindful Menopause hypnotherapy tracks at: www.penguin.co.uk/mindfulmenopause
Reach out to Sophie to send an expression of interest re her 2024 Sydney trainings at sophie@sophiefletcher.co.uk
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