Libby Stevenson is a certified as a pregnancy, postnatal and menopause yoga teacher because of her lived experience of journeying through those stages without support, advice & knowledge. These are transformational stages of womanhood. Yoga can be very anchoring and centring at a time in life that is different to the one we have lived so far.
Libby’s is so motivated to help make all women’s journeys through these powerful portals a healthier and more informed and listening to this chat will give you so many golden a-ha moments on how to do exactly that.
We chat about:
- The experience of navigating her first pregnancy having no family support and just moving to a different country, and how this has given her passion n
- Libby’s advice for her two daughters on how to take care of themselves leading up to menopause, and the benefits of being post-menopause
- Her own journey to becoming a certified yoga teacher in her 50s, as her nest was emptying and she was looking for her “what’s next?” in menopause
- The benefits of yoga for being more connected to ourselves, body, mind and soul and the surprising top complaint which is a common thread between all three portals: pregnancy, postnatal and meonpause
- Libby’s advice to her student on how to deal with sleeplessness
Such a beautiful, heart-warming episode.
You can find Libby online on Instagram here
and online at her website here
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