Laura Feeney is a yoga teacher and movement educator who is passionate about helping pre-to postmenopausal women navigate life with ease. Through yoga and mindful movement, she supports women to build strength, maintain and improve mobility, sleep better, and manage stress through her classes, workshops and retreats helping women connect to their bodies with positivity and love.
Laura is originally from the US and I’m also a mom of four grown kids, a business owner, a bookworm, and a jewellery maker. She’s been teaching yoga and movement in rural Ireland since 2004 and opened a movement studio in 2007. But mostly Laura describes herself as a student - of the body, of movement, the brain, the nervous system, the ageing process - you name it, she’s a nerd about it!
One of Laura’s movement shares on socials caught my eye a few months back, and since then she has been a regular contributor to my Instagram “body love” save folder. I love the way she breaks down simple self-care into doable practices for all of us peri people!
We speak about:
Find Laura online at www.laurafeeney.com or
Grab access to a free 10-minute class to help clear away the Midlife Brain Fog at https://laurafeeney.ck.page/clarity !
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