Back with the final solo episode for 2022, Kylie asks "Whose rules are these anyway?", and explores:
- the "sticky note" you were labelled with in your family (or caregivers) of origin and how this role came with a set of rules you were taught to follow in order to gain love and acceptance (or conversely negative attention) in this family system
- an example of Kylie's sticky note of the "smart one" and how this devolved into patterns of perfectionism, workaholism and a disconnect from head, heart and soul as a result
- how to tell if this is a rule or knowing from your Higher Self, or a rule from a care giver / family member which is costing you way too much in the here and now
- A simple yet powerful reframing exercise to challenge these rules one by one to discover their source, their innate expectations and what they are costing in your current reality
- Kylie's wish for you as we draw 2022 to a close, for love and peace and connection, a circle of support, and the space and grace to take stock of the past 12 months and appreciate all you have grown through and all you are grateful for
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