Do you follow health and fitness "experts" who use fancy words that leave you more confused than before you started scrolling their page? I'm so sick of coaches who make their audience feel dumb AF and complicate things when they're probably clueless as hell themselves. If you're listening to these so-called coaches and fitness gurus, it's time to hit that unfollow button.
Grab all the links and resources mentioned in this episode at
https://nathaliamelofit.com/blogs/podcast/the-bs-coaches-you-need-to-unfollow-now
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