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Struggling to achieve your health and fitness goals? Check your mindset! If you want to look good on the outside and have real, LASTING change, it starts on the inside. In this episode, Jennifer Pirraglia and I discuss why having the right mentality is a game-changer. It's time to cut the crap and stop letting your limiting beliefs get in the way of achieving your goals.

In this episode, you will be able to:

1. Understand the common disordered behaviors we see when trying to get fit and why high-achieving women tend to struggle
2. Learn why your reasons for not being able to reach your goals are just excuses and what to do about it (No time? That's BS!)
3. Explore the mental shifts you need to make in order to feel happy, whole, and sexy AF in your body

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