Are you obsessing over every morsel you put on your plate, caught up in the whirlwind of "healthy eating" do's and don'ts? It's a f*cking minefield out there, with every corner of the internet shouting about the next superfood or dietary villain. But here's the thing – could this intense focus on eating "perfectly" be doing more harm than good? In this episode, I'm diving into the tricky territory of what healthy really means and why your definition might need a refresh.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/the-myth-of-healthy
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