Do you ever feel like you're stuck in a cycle of extreme dieting and intense workouts, only to end up frustrated and doubting yourself? Maybe you've tried countless strategies that once brought you success but now seem to drain your energy and patience. In this episode, I'm discussing the common mistakes women make in their fitness journeys, sharing my personal experience from bodybuilding competitions and the pressures of maintaining an ideal appearance.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/achieving-your-fitness-goals-without-extreme-measures
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