Do you ever feel stuck in a fitness rut and can't pinpoint the cause? Maybe you blame factors like hormonal imbalances or digestive issues without any real evidence. In this episode, I'm getting sassy about the real reasons behind your lack of progress and calling out what's been holding you back.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/why-personal-accountability-matters-in-fitness
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