Ever wondered how mindset can truly transform your health and fitness journey? In this episode, I'm talking with Valerie, a corporate attorney from Canada and member of the PowerHouse Academy, to discuss the transformative power of mindset on health and well-being. Together, we explore Valerie's journey of losing weight, gaining confidence, and navigating life changes—all by harnessing the power of support and a customized fitness plan she received in the PowerHouse Academy.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/episode-61-valeries-mindset-shift-and-fitness-success-story
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