In this episode, Meg and Bella discuss two very important lists that identify the beliefs that we all develop over the course of our lives around alcohol and which creates a road map for the reframing process that will lead you to a new mindset around alcohol. Meg and Bella then share the original content of a visualisation exercise that they independently did at the start of their own alcohol free journeys. It's vulnerable stuff today, yet empowering and hopeful.
MEG
Web: https://www.meganwebb.com.au/
Instagram:https://www.instagram.com/meganwebbcoaching/
ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching
BELLA
Web: https://isabellaferguson.com.au
