I know firsthand just how much of a challenge it is to let go of deep-rooted beliefs & mindsets around food and your body that you've held for the majority of your life.
I know that the Intuitive Eating journey is not linear. There's a mixed of emotions involved, including grief, sadness and regret. Those emotions need to be validated, and included as part of the process. But, there's also so many positives that come out of going through the discomfort of change.
As someone who has recovered from my own history of disordered eating & body image issues, I want to share 6 reasons why staying committed to my healing journey was SO worth it, even on those tough days.
My hope is to inspire, motivation and encourage you to continue on this path to reclaiming a health, pleasant and easy relationship with food and your body.
It is not a simple feat, but I can tell you from experience, the outcome is so worth it.
✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Foodto start healing today
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💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
