Description

In this episode,  we delve into the common struggle many of us face as summer approaches: finding clothes that fit comfortably and make us feel confident. 

In this  conversation, I'm sharing my personal experiences with shopping for new clothes as summer approaches. We'll explore the flaws in the fashion industry, dive deep into the damaging effects of diet culture on body image, and most importantly, discuss mindset shifts that can help you feel more confident and comfortable in your here-and-now body.

If you're struggling with:

• A deep sense of dissatisfaction with your body as summer approaches and you struggle to find clothes that fits comfortably
• Comparing yourself to societal beauty standards and feeling insecure about your appearance,  leading to negative body image 
• Anxiety about going out, attending BBQs, taking pictures and socializing again as the weather warms up 

This episode is for you.

Get ready to explore mindset shifts and actionable tips that can help you feel more confident and comfortable in your here-and-now body!

Episode Highlights:

• My personal experience with clothes shopping & clothes not fitting
• Highlighting the emotional impact of ill-fitting clothes and body dissatisfaction
• The flaws in the fashion industry 
• Examining the limited size range and lack of inclusivity in mainstream fashion
• Unpacking the damaging effects of diet culture on our perception of our bodies
• Strategies to cultivate a positive body image and embrace your here-and-now body
• Practical advice on navigating the challenges of finding well-fitting clothes
• Emphasizing the importance of prioritizing comfort and personal style over societal expectations

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DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.