In this empowering episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll breaks down the real reason so many of us absorb other people’s moods, attitudes, and chaos—and how to stop giving away your emotional power.
If you’ve ever walked into a room and instantly felt drained, shifted your mood because someone else was upset, or allowed another person’s negativity to dictate your day, this episode is your reset.
A’laila shares practical tools for protecting your emotional space, recognizing when your peace is being hijacked, and creating a personal energetic boundary that no one can cross. You’ll learn how to stay grounded, centered, and confident—even when surrounded by people who are stressed, dramatic, or emotionally unstable.
This is a must-listen for anyone healing from toxic relationships, working in high-stress environments, or simply trying to reclaim their inner balance.
Walk away from this episode with clarity, control, and a whole new understanding of your personal power.
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