SUPPORT THE POD THROUGH OUR AFFILIATE PARTNERS
1. Superpower (full blood testing & AI health support): https://partners.superpower.com/hww
2. Carnivore Aurelius (best collagen): https://www.carnivoreaurelius.com/HWW
3. Swanwick (red light sleep supporting glasses, code HWW for 10% off): https://www.swanwicksleep.com/?ref=HWW
4. Vivobarefoot (barefoot shoes, code HWW15 for 15% off, US only): https://vivobarefootltd.pxf.io/HWW
5. LVLUP Health (oral peptides & supplements, code HWW for 15% off): https://lvluphealth.com
6. Stubble & Co (functional bag, code HWW): https://www.stubbleandco.com/HWW
ABOUT THE EPISODE
How do you rebuild your health after trashing it in your twenties? This is a quick-fire round with Cormac Murphy, an Irish fitness coach and model in New York who overcame addiction and shares his story.
Cormac talks about his 9pm bedtime and 4am cold shower start, why Matthew McConaughey's Greenlights hit home, how UFC champ Israel Adesanya ended up in his phone, and his three steps to a healthier, happier life: community, fitness and getting out of your comfort zone. The full conversation with Cormac is on the channel.
CHAPTERS
00:00 Who is Cormac Murphy?
01:53 His 4am morning routine
02:36 Why Greenlights hit home
04:31 How he met Israel Adesanya
05:43 Three steps to be healthier and happier
FOLLOW CORMAC MURPHY
Instagram: https://www.instagram.com/iamcormacmurphy/
TikTok: https://www.tiktok.com/@iamcormacmurphy
FOLLOW THE SHOW
YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B
Apple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674
Instagram: https://www.instagram.com/hwwpod/
Adam on Instagram: https://www.instagram.com/meetwally/
Work with us: healthywealthyandwise@adammetwally.com
ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.
