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ABOUT THE EPISODE
How do you plan your week without breaking your flow? This is a quick-fire round with mindfulness teacher Dan Goldfield.
Dan explains why he thinks money isn't evil, his routine of rising before 6am with the Sleep Cycle app and writing first, the 14th century Tibetan text he has read a dozen times, and the Notion checklist he calls Buddha Mode OS that replaced time blocks in his calendar. The full conversation with Dan is on the channel.
CHAPTERS
00:00 Meet Dan Goldfield
01:55 His before 6am morning routine
03:27 The book he has read a dozen times
09:07 Swap time blocks for a checklist
12:10 Inside his Buddha Mode OS
14:21 Why he'd be turned into drums
FOLLOW DAN GOLDFIELD
Website: https://www.dangoldfield.com/
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Work with us: healthywealthyandwise@adammetwally.com
ABOUT THE SHOW
Each week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.
